{"id":315,"date":"2017-06-06T08:38:31","date_gmt":"2017-06-06T05:38:31","guid":{"rendered":"http:\/\/xydaya.ru\/?p=315"},"modified":"2017-06-16T14:41:40","modified_gmt":"2017-06-16T11:41:40","slug":"ponimaem-kak-nado-pravilno-xudet","status":"publish","type":"post","link":"http:\/\/xydaya.ru\/?p=315","title":{"rendered":"\u041f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u043a\u0430\u043a \u043d\u0430\u0434\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0443\u0434\u0435\u0442\u044c."},"content":{"rendered":"<p>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0439\u043c\u0435\u043c, \u0447\u0442\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043d\u0430\u0434\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0447\u0435\u0433\u043e \u0443 \u043d\u0430\u0441 \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441?<\/p>\n<div class=\"zen-editor-block zen-editor-block-paragraph\" data-block=\"true\" data-editor=\"b5tgm\" data-offset-key=\"enbsn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"enbsn-0-0\"><span data-offset-key=\"enbsn-0-0\">\u0420\u0430\u043d\u0435\u0435 \u043c\u044b \u0443\u0436\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c \u0447\u0442\u043e \u0432\u0441\u044f \u043d\u0430\u0448\u0430 \u0435\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 <\/span><a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=125\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"enbsn-1-0\">\u0431\u0435\u043b\u043a\u043e\u0432<\/span><\/a><span data-offset-key=\"enbsn-2-0\">, <\/span><a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=96\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"enbsn-3-0\">\u0436\u0438\u0440\u043e\u0432<\/span><\/a><span data-offset-key=\"enbsn-4-0\"> \u0438 <\/span><a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=90\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"enbsn-5-0\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/span><\/a><span data-offset-key=\"enbsn-6-0\">, \u043d\u0443 \u0438 \u0432\u043e\u0434\u044b \u043d\u0430 80%.<\/span><\/div>\n<\/div>\n<div class=\"zen-editor-block zen-editor-block-paragraph\" data-block=\"true\" data-editor=\"b5tgm\" data-offset-key=\"42ed4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"42ed4-0-0\"><span data-offset-key=\"42ed4-0-0\">\u0411\u0435\u043b\u043a\u0438 \u044d\u0442\u043e \u043d\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0438 \u0442\u043a\u0430\u043d\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0431\u0435\u043b\u043a\u043e\u0432 \u0432\u0440\u0435\u0434\u043d\u043e. \u0425\u0443\u0434\u0435\u0442\u044c \u0432\u044b\u0433\u043e\u043d\u044f\u044f \u0432\u043e\u0434\u0443 <\/span><a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=258\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"42ed4-1-0\">\u0432 \u0441\u0430\u0443\u043d\u0435<\/span><\/a><span data-offset-key=\"42ed4-2-0\"> \u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u043e\u0434\u044b (\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u044b\u0445 \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432), \u0442\u0430\u043a\u0436\u0435 \u0432\u0440\u0435\u0434\u043d\u043e, \u0432\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e-\u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u043e \u043f\u0440\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430 \u0432\u0435\u0441 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f.<\/span><\/div>\n<\/div>\n<p><a href=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-323 aligncenter\" src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet-300x200.jpg 300w, http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet-768x512.jpg 768w, http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet-1024x683.jpg 1024w, http:\/\/xydaya.ru\/wp-content\/uploads\/2017\/06\/pohudet.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e<!--more--> \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432. \u041d\u043e \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u044d\u0442\u043e \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p><div class=\"wpInsert wpInsertInPostAd wpInsertMiddle\"><!-- MetaSlider -->\n<div style=\"max-width: 500px; margin: 0 auto;\" class=\"ml-slider-3-6-7 metaslider metaslider-flex metaslider-986 ml-slider nav-hidden nav-hidden\">\n    \n    <div id=\"metaslider_container_986\">\n        <div id=\"metaslider_986\">\n            <ul class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-987 ms-image\"><a href=\"http:\/\/c.cpl0.ru\/kZaC\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/17.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-987\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-988 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaD\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/18.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-988\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-989 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaE\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/19.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-989\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-990 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaH\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/20.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-990\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-991 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaL\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/21.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-991\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-992 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaM\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/22.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-992\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-993 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaP\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/23.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-993\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-994 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZgP\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/24.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-994\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-995 ms-image\"><a href=\"http:\/\/c.cpl0.ru\/kZgS\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/25.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-995\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-996 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZgU\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/26.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-996\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-997 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZgY\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/27.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-997\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-998 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZgZ\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/28.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-998\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-999 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZh3\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/29.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-999\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1000 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZh4\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/30.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-1000\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1001 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZh7\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/31.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-1001\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1002 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZh8\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/32.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-986 slide-1002\" \/><\/a><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<!--\/\/ MetaSlider--><\/div><div class=\"wpInsert wpInsertInPostAd wpInsertMiddle\"><!-- MetaSlider -->\n<div style=\"max-width: 500px; margin: 0 auto;\" class=\"ml-slider-3-6-7 metaslider metaslider-flex metaslider-968 ml-slider nav-hidden\">\n    \n    <div id=\"metaslider_container_968\">\n        <div id=\"metaslider_968\">\n            <ul class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-969 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa4\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/1.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-969\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-970 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa5\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/2.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-970\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-971 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa7\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/3.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-971\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-972 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa8\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/4.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-972\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-973 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaa\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/5.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-973\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-974 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZab\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/6.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-974\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-975 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZac\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/7.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-975\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-976 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZad\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/8.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-976\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-977 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZag\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/9.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-977\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-978 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZah\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/10.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-978\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-979 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZak\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/11.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-979\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-980 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZan\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/12.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-980\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-981 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZav\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/13.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-981\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-982 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZax\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/14.jpg\" height=\"150\" width=\"500\" alt=\"\" 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\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 7700 \u043a\u043a\u0430\u043b. \u0427\u0442\u043e\u0431\u044b \u043d\u0430\u043c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0434\u0435\u0444\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0430 7700 \u043a\u043a\u0430\u043b. \u041d\u043e \u0435\u0441\u043b\u0438 \u043c\u044b \u0441\u0440\u0430\u0437\u0443 \u043e\u0442\u043a\u0430\u0436\u0435\u043c\u0441\u044f \u043e\u0442 \u0435\u0434\u044b, \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0435\u0440\u0435\u0439\u0434\u0435\u0442 \u0432 <a href=\"http:\/\/xydaya.ru\/?p=68\">\u0440\u0435\u0436\u0438\u043c 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