{"id":152,"date":"2015-10-19T10:22:26","date_gmt":"2015-10-19T07:22:26","guid":{"rendered":"http:\/\/xydaya.ru\/?p=152"},"modified":"2017-06-15T07:51:50","modified_gmt":"2017-06-15T04:51:50","slug":"sovmeshhaem-3-faktora-xudeem-bystro","status":"publish","type":"post","link":"http:\/\/xydaya.ru\/?p=152","title":{"rendered":"\u0421\u043e\u0432\u043c\u0435\u0449\u0430\u0435\u043c 3 \u0444\u0430\u043a\u0442\u043e\u0440\u0430-\u0445\u0443\u0434\u0435\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u043e!"},"content":{"rendered":"<p>\u041a\u0430\u043a \u0432\u044b \u0443\u0436\u0435, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0434\u043e\u0433\u0430\u0434\u0430\u043b\u0438\u0441\u044c, \u043c\u043e\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0441\u0442\u0430 \u2013\u044d\u0442\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u0438\u0435 3 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445, \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438 \u0449\u0430\u0434\u044f\u0449\u0435\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0436\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u044d\u0442\u0438 3 \u0444\u0430\u043a\u0442\u043e\u0440\u0430:<\/p>\n<blockquote><p><strong>\u041f\u0435\u0440\u0432\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043e\u043d\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0435, &#8211; \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/strong><\/p>\n<p><strong>\u0412\u0442\u043e\u0440\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 &#8211; \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u043f\u0438\u0449\u0438!<\/strong><\/p>\n<p><strong>\u0422\u0440\u0435\u0442\u044c\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 &#8211; \u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/strong><\/p><\/blockquote>\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u0432\u0441\u0435 \u043f\u043e\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435!<!--more--> \u0427\u0442\u043e \u0431\u044b \u043c\u044b \u043d\u0435 \u0435\u043b\u0438, \u0431\u0443\u0434\u044c\u00a0\u044d\u0442\u043e \u0442\u043e\u0440\u0442\u0438\u043a\u0438, \u043c\u044f\u0441\u043e, \u0441\u0430\u043b\u0430\u0442\u044b \u0438\u043b\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0432\u0430\u0436\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0438 \u0441\u0430\u043c\u044b\u0439 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, <strong>\u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0443\u0436\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 10-20% \u043d\u0438\u0436\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435!!!<a href=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/kaloriynost.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-161\" src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/kaloriynost-300x223.jpg\" alt=\"kaloriynost\" width=\"300\" height=\"223\" srcset=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/kaloriynost-300x223.jpg 300w, http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/kaloriynost.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <\/strong><\/p>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0441 \u0443\u0442\u0440\u0430 \u0434\u043e \u0432\u0435\u0447\u0435\u0440\u0430, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u043e\u0439 \u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u043d\u0430 \u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0435 \u0438 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u0442\u0435\u043d\u0438\u0441, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0442\u043e\u043d\u043d\u0443 \u0435\u0434\u044b, \u0445\u0443\u0434\u0435\u0442\u044c \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u0412\u0430\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0437\u0430\u0442\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u044b\u0445. \u0415\u0441\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0431\u0443\u0434\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 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\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.<a href=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/sport.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-163\" src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/sport.jpg\" alt=\"sport\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p><strong>\u0412\u0442\u043e\u0440\u043e\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440-<a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=90\" target=\"_blank\" rel=\"noopener noreferrer\">\u044d\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432 \u043f\u0438\u0449\u0438<\/a><\/strong><span data-offset-key=\"fcsdp-2-0\">, \u0437\u0434\u0435\u0441\u044c \u044f \u0443\u0436\u0435 \u043f\u0438\u0441\u0430\u043b\u0430 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 <\/span><a class=\"link\" href=\"http:\/\/xydaya.ru\/?p=125\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"fcsdp-3-0\">\u0431\u0435\u043b\u043a\u043e\u0432<\/span><\/a><span data-offset-key=\"fcsdp-4-0\"> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0422\u0443\u0442 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043e\u0434\u043d\u0443 \u0432\u0435\u0449\u044c. \u0412\u0441\u0435 \u0434\u0438\u0435\u0442\u044b, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u044b \u043c\u044b \u043d\u0435 \u0441\u0438\u0434\u0435\u043b\u0438 \u0434\u043b\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430- \u0442\u0430\u043a \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. 90% \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0434\u0438\u0435\u0442 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class=\"aligncenter size-full wp-image-160\" src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2015\/10\/belki.jpg\" alt=\"belki\" width=\"240\" height=\"200\" \/><\/a><\/strong><\/p><div class=\"wpInsert wpInsertInPostAd wpInsertMiddle\"><!-- MetaSlider -->\n<div style=\"max-width: 500px; margin: 0 auto;\" class=\"ml-slider-3-6-7 metaslider metaslider-flex metaslider-968 ml-slider nav-hidden\">\n    \n    <div id=\"metaslider_container_968\">\n        <div id=\"metaslider_968\">\n            <ul class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-969 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa4\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/1.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-969\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-970 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa5\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/2.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-970\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-971 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa7\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/3.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-971\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-972 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZa8\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/4.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-972\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-973 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaa\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/5.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-973\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-974 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZab\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/6.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-974\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-975 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZac\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/7.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-975\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-976 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZad\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/8.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-976\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" 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src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/12.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-980\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-981 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZav\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/13.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-981\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-982 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZax\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/14.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-982\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-983 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaA\" target=\"_blank\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/15.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-983\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-985 ms-image\"><a href=\"http:\/\/c.trktp.ru\/kZaB\" target=\"_self\"><img src=\"http:\/\/xydaya.ru\/wp-content\/uploads\/2018\/01\/16.jpg\" height=\"150\" width=\"500\" alt=\"\" class=\"slider-968 slide-985\" \/><\/a><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<!--\/\/ MetaSlider--><\/div>\n<p><span data-offset-key=\"58taf-0-0\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u0441\u043e\u0432\u0435\u0442\u0443\u044e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u0441\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0438 \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440, \u043f\u043e \u043c\u043e\u0435\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e, \u044d\u0442\u043e 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target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"aie6v-1-0\">\u0436\u0438\u0440 \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u0430\u0440\u044f\u0442\u044c\u0441\u044f<\/span><\/a><span data-offset-key=\"aie6v-2-0\"> \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e.<\/span><\/p>\n<p>\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435\u0442 \u043d\u0443\u0436\u0434\u044b \u0441\u043e\u043c\u0435\u0449\u0430\u0442\u044c \u0432\u0441\u0435 3 \u0444\u0430\u043a\u0442\u043e\u0440\u0430. \u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c &#8220;\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439&#8221; \u0438 &#8220;\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043a\u0443&#8221;, \u0438\u043b\u0438 &#8220;\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439&#8221; \u0438 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\u041f\u0435\u0440\u0432\u043e\u0435&hellip;<\/p>\n","protected":false},"author":2,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/posts\/152"}],"collection":[{"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/xydaya.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":11,"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":396,"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/xydaya.ru\/index.php?rest_route=\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"http:\/\/xydaya.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xydaya.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xydaya.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}